1:1 Coaching session - 8 hourly sessions

Session 1 - About you. A real in depth look into your situation and what is going on for you at this moment in time. What is affecting you? Where do you want to be? Perimenopause and Menopause symptoms explained.

Session 2 - The importance of hormonal health; how our hormones/menopause affect us, HRT.

Session 3 – Self care in menopause; personal care, sleep and nutrition

Session 4 – Relationships; Those around you, your family and friends and how they can support you better.

Session 5 – Work / Social life; Getting the right balance, talking to employers about menopause and how it affects you

Session 6 – Healthcare professionals; GP’s, Consultants and how to get what you want and need by being informed

Session 7 – Building confidence; Self esteem and getting to know the new you

Session 8 – Celebration and assessing how far you have come; is there anything further you want to discuss? Further sessions?