1:1 Coaching - 4 hourly sessions

Session 1 – About you. A real in depth look into your situation and what is going on for you at this moment in time.

Session 2 – Client’s choice of discussion plus hormone health, how menopause affects us.

Session 3 – Self care in menopause; personal care, sleep and nutrition

Session 4 – Long term goal setting and getting to where you want to be